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Journey within to full alignment through sound, movement and meditation.
Sky
From anxiety to calmness, from calmness to bliss

If you are searching for a way to tap into your inner sanctuary of peace and harmony and extend it to enjoyment, by experiencing greater pleasure, then this training is for you. 

Whether you are new to meditation and spirituality or an experienced practitioner, whether you are seeking to improve your mental and emotional well-being, deepen your spiritual practice, explore your own unique path, or simply looking for a new way to connect and improve your relationship with your inner self, you are in the right place.

 

 This program will guide you on a journey of self-rediscovery towards full alignment with who you truly are.

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You will learn how to:

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  •  regulate your nervous system and better manage stress​

  • increase your self-awareness, focus and concentration

  • discover the healing power of your voice and learn how to open and activate your throat chakra

  • use your voice, sound and movement for meditation and healing

  • connect and balance your body, mind, and soul

  • learn how to reach blissful states of consciousness 

  • gain an understanding of the energetic centers in your body, and how to cleanse, balance and activate them

  • get acquainted with your subtle bodies and learn to sense your energy

  • make the process of meditating enjoyable

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  This program will also introduce you to the concept of meditation through movement and sensuality, enabling you to truly embrace and liberate your erotic energy, experience it's purity and find joy of sitting in stillness and connecting with your inner self.

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By the end of this training, you'll have the tools and understanding needed to make meditation a regular and enjoyable practice in your life.

 

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  • Various techniques to calm and straighten your nervous system 

  • Demystify the art of meditation

  • Learn to work with affirmations

  • How to drop into meditative state quickly using these simple methods

  • Address your personal challenges during your practice

  • Important key moments for effective meditation 

  • Guided meditation

Kundalini Yoga Lotus

Module 1
Self regulation
Creating a safe environment within

Lily Flower

Module 2
Chakra systems
Healing, purification and balance

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  • Overview of the chakras: why it is important to learn about them and how it can benefit your health and life

  • Cleanse and activate energy centers, as you gain knowledge about each chakra

  • Develop greater sensitivity to and awareness of subtle energies

  • Learn to use sound and your voice for balancing those centers

  • Guided meditation

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  • Use your voice to meditate and heal, release emotions and energetic blocks

  • Vocal toning 

  • Vocal exploration

  • The power of mantras

  • Develop deeper relationship with your voice

  • Guided experience

Flower_edited.jpg

Module 3
Voice activation initiation

Refine your voice to improve your energy

Touching the Surface

Module 4
Sensual dance as a meditation

Energetics behind the sensuality

  • Flow states

  • Exploring the Energetic Aspects of Sensuality

  • Healing through sensual movement

  • Self-Expression through dance​

  • Techniques for connecting with inner sensuality

  • Creating intimate relationship with yourSelf 

  • Awakening of the senses

  • Tantric embodiment dance

  • Learn my signature method of meditation to experience  pleasure in stillness 

  • Learn to enter timeless state of mind

  • Access blissful states of union 

  • Go deeper into the practice of meditation and learn how to experience the profound sense of ecstasy and enjoyment that can be achieved through the practice

  • Exploring stillness of mind and intimacy

Flower in Sunlight

Module 5
Blissful state
Making love in stillness 

This is a 1-1 mentorship training

During this 5-week program, you will receive:

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  • 5 x 60 min Zoom session calls with Gulnaz Salas

  • Homework assignments

  • Recorded sessions

  • Personalized guided meditations and experiences

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